An UPDATED Video on what cycling has done for me.

[ianrauk]

Gaz,
What do you workmates think? Though I think I can guess.
And I can imagine your family/children are over the moon at your new healthy look/lifestyle.

 

[gb155]

Its all good mate

the great thing about work is I'ma trainer, so I get to mould these people from the start, as a result, over 50% are now cyclists :-)

Some people call it bullying LOL I call it showing them the light

 

[Garz]

That's Jeffing amazing big man, well actually now skinny man!

Congrats on all that effort Gaz your looking like a slick mountain goat - awesome stuff!

 

[gb155]

That's Jeffing amazing big man, well actually now skinny man!

Congrats on all that effort Gaz your looking like a slick mountain goat - awesome stuff!

Thanks Man

I assume a Slick mountain goat is a good thing ? LOL

Gaz

 

[roscco]

Hi, just seen the vid for the first time, blooming amazing! Goes to show what will power can do. Well done fella.

 

[gb155]

Hi, just seen the vid for the first time, blooming amazing! Goes to show what will power can do. Well done fella.

Cheers Dude

 

[davehann]

you are a legend!
keep it up
many more should follow.

 

[gb155]

you are a legend!
keep it up
many more should follow.

Thanks Dave :-)

 

[The Jogger]

Gaz I know the cycling was good but how did you tackle the food and hunger etc.

 

[gb155]

Gaz I know the cycling was good but how did you tackle the food and hunger etc.

TBH hunger was overcome with sheer bloody mindedness , I wish there was a "Real" answer but truth be told, there isnt, thats just how I did it.

 

[david k]

well done, my weight has always fluctuated. i was always trying to put weight on when playing rugby , now older im trying to loose it. thyroid issues dont help but im no stranger to getting weight of or on! not to that level i go between 14 1/2s to 18 1/2s at max

 

[gb155]

well done, my weight has always fluctuated. i was always trying to put weight on when playing rugby , now older im trying to loose it. thyroid issues dont help but im no stranger to getting weight of or on! not to that level i go between 14 1/2s to 18 1/2s at max

I have an under active one

 

[Savo]

You are an inspiration!

 

[gb155]

You are an inspiration!

FARRRR Too kind

 

[gb155]

New video time, Think this song is so me, and this is IMO just a pure-celebration,

but is this better than the rest?


[media]

]View: http://www.youtube.com/watch?v=kwvIhTlxd_U[/media]