mike-L
New Member
- Location
- North of Oxford
[Originally blogged on CC: 24 November 2011]
I've not been on the turbo for a month, but here comes winter... Really hard to motivate myself to do it, but since I've gained a lb a week for that month, its rather necessary. Totally knackered now but its a good knackered. Here's my current regime:
Hope to do this twice a week all winter, with some peaks and troughs around some winter events. Famous last words! Currently wondering about Chieveley again, or the Harp Hilly.
I've not been on the turbo for a month, but here comes winter... Really hard to motivate myself to do it, but since I've gained a lb a week for that month, its rather necessary. Totally knackered now but its a good knackered. Here's my current regime:
- 12 mins warm up (to 70% HR)
- 6 all-out 45 second intervals, separated by 4 min spins.
- 10 mins medium page (72% HR)
- 6-8 min hill climb depending how I feel, to 94% HR.
- warm down to 60 mins, sometimes a bit over.
Hope to do this twice a week all winter, with some peaks and troughs around some winter events. Famous last words! Currently wondering about Chieveley again, or the Harp Hilly.