The MAMIL in Winter > First Turbo of the Winter

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mike-L

New Member
Location
North of Oxford
[Originally blogged on CC: 24 November 2011]

I've not been on the turbo for a month, but here comes winter... Really hard to motivate myself to do it, but since I've gained a lb a week for that month, its rather necessary. Totally knackered now but its a good knackered. Here's my current regime:
  • 12 mins warm up (to 70% HR)
  • 6 all-out 45 second intervals, separated by 4 min spins.
  • 10 mins medium page (72% HR)
  • 6-8 min hill climb depending how I feel, to 94% HR.
  • warm down to 60 mins, sometimes a bit over.
Its amazing how fast the hour flies by, not onerous at all - I have a favourite playlist filling the garage which helps.
Hope to do this twice a week all winter, with some peaks and troughs around some winter events. Famous last words! Currently wondering about Chieveley again, or the Harp Hilly.
 
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