l have been cycling for 1 hour in the mornings and going on a cross trainer for 30 minutes for the past week, before this l was just cycling mostly weekends and going on the cross trainer every week day night.
However since l have been cycling and going on the cross trainer every day my legs ache alot, any ideas why l'm getting aching in the legs it's not as if l've just started cycling .
l cycle at a steady 14 to 16 mph and use a few steep hills which l try to do in as higher gear as l can, but as soon as it gets harder to climb l go into a low gear, on straight roads l try and go in a higher gear and mash at the pedals so l don't know if that's right or maybe some cycling tips from the experts might help if this is causing my legs to ache.... or do you think going on the cross trainer in the evenings is to much exercise for the legs( though l can't see why).. Ideas why l could be getting aching leg muscles and cycling tips might help me..
However since l have been cycling and going on the cross trainer every day my legs ache alot, any ideas why l'm getting aching in the legs it's not as if l've just started cycling .
l cycle at a steady 14 to 16 mph and use a few steep hills which l try to do in as higher gear as l can, but as soon as it gets harder to climb l go into a low gear, on straight roads l try and go in a higher gear and mash at the pedals so l don't know if that's right or maybe some cycling tips from the experts might help if this is causing my legs to ache.... or do you think going on the cross trainer in the evenings is to much exercise for the legs( though l can't see why).. Ideas why l could be getting aching leg muscles and cycling tips might help me..