Been tweaking my setup recently and am now using the right muscles when seated. 
Having got that right, I am now trying out attacking short steep undulations, as now have the scope to use the different muscles without burning out.
Tonight, I did a short 23 mile local regular route and managed to get my first 20mph average, despite the wind. Previously, my best was 18.5mph on same route.
Anyway, I know that you should ideally attack from the hoods when climbing, but I was messing about with doing this from the drops and found it so much better. Does anyone else do this or do you stick to the hoods?
It's the first time I have tried this, so no guarantee that I won't be the same or faster from the hoods, but just wanted to check other people's experience.
Chuffed to get progress, after finally eliminating my knee problem, and just in time for the Velothon!
For the record, I won't be attacking the Tumble from the drops btw!

Having got that right, I am now trying out attacking short steep undulations, as now have the scope to use the different muscles without burning out.
Tonight, I did a short 23 mile local regular route and managed to get my first 20mph average, despite the wind. Previously, my best was 18.5mph on same route.
Anyway, I know that you should ideally attack from the hoods when climbing, but I was messing about with doing this from the drops and found it so much better. Does anyone else do this or do you stick to the hoods?
It's the first time I have tried this, so no guarantee that I won't be the same or faster from the hoods, but just wanted to check other people's experience.
Chuffed to get progress, after finally eliminating my knee problem, and just in time for the Velothon!
For the record, I won't be attacking the Tumble from the drops btw!

You certainly have a good engine.