Im being persuaded to join a group of like minded cyclists for some runs. They usually cover about 100mile. Im only used to doing about 24 mile a day on the commute and have no experience of this kind of long distance run. Can you give me an idea of what to take? It sounds like a long way to me and left to my own devices i would probably end up taking a suitcase wih a weeks worth of gear in it. So what do i need in terms of: Food drink clothing tools money map in case i get left behind and lost??