The following link might be of use... http://www.analyticcycling.com/FitMonitor_Page.html
R Ravenz Guest 27 Nov 2008 #1 The following link might be of use... http://www.analyticcycling.com/FitMonitor_Page.html
J jimboalee New Member Location Solihull 27 Nov 2008 #2 Here is a book in my library. www.amazon.co.uk/Royal-Marines-Total-Fitness-Programme/dp/0091776996
