help with advice ...

[Kovu]

Okay I have ten weeks of nothing now, school has finished and I need to get fit, the only problem is, I work better to a schedule, so if someone can help me set one up for myself then I would be very grateful. I'll let you know all my hieght, weight, whatever is needed ...
Thank you guys,
Kovu xD

 

[bonj2]

At noon every day, cycle 20 miles.

There you go, there's your schedule.

 

[Dayvo]

Don't know what kind of cycling you do/prefer, but this may be of help:

http://www.timetrialtraining.co.uk/

Otherwise google bike training schedules, and follow a link.

And let us know of your progress in 10 weeks time.

Good luck and have fun.

 

[yenrod]

At noon every day, cycle 20 miles.

There you go, there's your schedule.

 

[Twenty Inch]

Pick an event and work backwards for a schedule. Best way to keep motivated.