that's an imcomplete quote, as you know
i've highlighted the parts that suggest it should be done
Do You Need To Permanently Spread Your Frame?
Ideally, the frame spacing should exactly match the hub spacing. This makes for easiest wheel replacement. In practice, however, there's a fair amount of latitude in fit. In fact, when the first 130 mm 8-speed hubs were introduced, they had locknuts with beveled sides, so that you could "spring" apart the rear triangle of a frame made for the then-standard 126 mm spacing.
In general, you can safely go up one size in spacing this way, just springing the frame apart. I can't give you an absolute guarantee that this won't cause damage, but the odds are very much in your favor.
If, however, you want to do it right, and your frame is steel, cold setting is the better way to go.
If you're going more than one size, say from 120 to 130, or from 126 to 135, you should definitely cold set the frame.