Can anyone give me advice!! Ive been cycling for 7months now and completed 2600 miles, this is due to a charity ride im doing on the 25th July from London to Edinburgh. My last few big rides I have developed pain on the right knee on the outer side just above the kneecap, it hurts on the downward stroke when applying pressure and worse in headwind. Ive tried to move my seat position and followed advice from online web sites i.e plumb line from knee to pedal axle, seat height etc.. If anyone can offer advice that would be great as the big day is getting close!!!