Over stretched quads

yorkshiregoth

Master of all he surveys
Location
Heathrow
Is this possible? After I came back from a 6 hour ride on Monday, my quads (front of my thighs??) feel really stiff & tight. Still commuting though, can't let this nice weather go to waste. My next planned rest day is next Monday.
 

Trek Trauma Chris

New Member
Location
Cornwall
yorkshiregoth said:
Is this possible? After I came back from a 6 hour ride on Monday, my quads (front of my thighs??) feel really stiff & tight. Still commuting though, can't let this nice weather go to waste. My next planned rest day is next Monday.
Under Stretched more like, did you warm down and stretch after your ride.
 

Rob3rt

Man or Moose!
Location
Manchester
Maybe try stretching before you ride and when you commute, maybe go easier than usual and just spin a lower gear to work out the lactic acid build up for a couple of days.
 
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