Just got my new Planet X Ti Sportive bike. Looks fantastic and seems so light compared to my current flat bar. Anyway I want to get this set up right so I got a bike fitting in LBS who were going to set it up for me however that fell through as they were having supply problems so had to go direct. Anyway I am left with a bike fit image which you can see here: http://www.flickr.com/photos/14838736@N04/2595163871/sizes/l/ which I meant I was able to get to the correct size cranks and bars and frame ie medium frame with 170mm cranks and 400mm handlebar. My problem is I now have my bike but not sure what height it is telling me my saddle should be set to and where I measure from/to in order to set it once I do know how. Same problem with handlebar height though I'm not sure that these can just be raised. Looks to be that I need some sort of bung to raise if it is necessary. Then how far should my saddle be set back and again where am I measuring from and to. Can anyone advise please? Bought a damn white spesh toupe saddle for it however I was getting a white carbon frame at that time and now the white saddle will just not cut it with all the black on the rest of the bike so will have to get a new black saddle and ebay the old one.