Post what training you have done today

[montage]

Just as an extra motivator, post what training you have done today, no matter how big or small it is. The increasing people posting on the "I have lost my cycling mojo" thread shows the weather has taken it's toll..

..I'm just about to do a 30-40 mins spin on the turbo, focussing on technique and cadence...did a pyramid session (1,2,4,6,4,2,1,) session yesterday and some core excersizes. May work on core stability as well later in the afternoon

 

[montage]

Just as an extra motivator, post what training you have done today, no matter how big or small it is. The increasing people posting on the "I have lost my cycling mojo" thread shows the weather has taken it's toll..

..I'm just about to do a 30-40 mins spin on the turbo, focussing on technique and cadence...did a pyramid session (1,2,4,6,4,2,1,) session yesterday and some core excersizes. May work on core stability as well later in the afternoon

 

[numbnuts]

I went to church

 

[numbnuts]

I went to church

 

[darkstar]

Nothing today (well apart from mourning stretching) because of an exam tomorrow

 

[darkstar]

Nothing today (well apart from mourning stretching) because of an exam tomorrow

 

[gaz]

just about to clean my bike

 

[gaz]

just about to clean my bike

 

[PK99]

Went to Richmond park intending to do some fast circuits - only to find it the busiest i have EVER seen it: Wall to wall bikes, cars, walkers.

So i modified to a few steady state circuits and then popped a spoke on just as i started the second - wheel unridable = call to wifey for rescue!

Grumpy? Me? Grrrrr!

 

[PK99]

Went to Richmond park intending to do some fast circuits - only to find it the busiest i have EVER seen it: Wall to wall bikes, cars, walkers.

So i modified to a few steady state circuits and then popped a spoke on just as i started the second - wheel unridable = call to wifey for rescue!

Grumpy? Me? Grrrrr!

 

[Garz]

Three turbo sessions this weekend all around an hour with either off saddle intervals or tabata to wind up the tempo.

Absolutely gutted that I didn't invest in a turbo before xmas to maximise instead of catching up on three weeks of lardiness!

 

[Garz]

Three turbo sessions this weekend all around an hour with either off saddle intervals or tabata to wind up the tempo.

Absolutely gutted that I didn't invest in a turbo before xmas to maximise instead of catching up on three weeks of lardiness!

 

[I am Spartacus]

I went to church

I love it when someone ****s up a thread

 

[I am Spartacus]

I went to church

I love it when someone ****s up a thread

 

[jimheaney57]

A nice 53 mile ride.

Really good to get out on the bike again.