Nip into your local bike shop or libary and get one of Ken Livingstones free cycle maps of London
Spend 10 mins with a highlighter pen working out the best routes
Then try to follow the route
To they wiggle about a bit is an understatment but they are good cycle routes
From my experience it takes about 2 weeks to fine tune a route so you which way is the best way around two sides of a square
I would suggest you do it the first time at a weekend
There is also the TFL cycle journey planner - It'snot bad but does make some silly options
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