I've just started doing long rides (70 miles plus) and have been eating mostly nut bars (a bit like the breakfast bars but full of nuts and berries) and something I tried and seemed to cope with well was dried apricots - munched my way through a whole bag in 7 hours on Thursday, the after effects weren't great!!!
I'm not a fan of gels and was wondering what other mainly natural food people eat on rides to provide a much needed energy boost.
Energy drinks are sorted, I'm just looking for more alternatives to munch!!!
Any suggestions greatly appreciated!
I'm not a fan of gels and was wondering what other mainly natural food people eat on rides to provide a much needed energy boost.
Energy drinks are sorted, I'm just looking for more alternatives to munch!!!
Any suggestions greatly appreciated!