Is there any point. I'm a bit overweight, not dramatically so. I still run, cycle, walk etc... If I try, I can lose a stone and a bit but then I put it back on when I stop trying. So I've stopped trying. So I'm a bit slower uphill, don't run as fast, don't cut the mustard in a pair of speedos but hey, those sausage taste good and this wine is nice as were those nibbles before, why worry? My new normal is, 'a bit overweight'. Give up the angst on weight. Far more important is to remain active and supple, that has far more impact on my daily life. True or not?