Hi all, quick introduction. I’m 63, 204lbs and always enjoyed leisure cycling. I tend to average just over 1000 miles year at an average speed of 10mph. Thought of myself as reasonably fit until I did an FTP test last week which says that I’m lucky to be able to walk never mind cycle 😂😂😂 so seeing as I’ve got a Garmin, HRM and smart trainer I thought it was time to get fit. I’m going to alternate interval training with recovery ride every other day and see if there’s any improvement in a month. My long term goal to reduce my heart rate and increase my power. Attached should be my FTP test and my first attempts at interval training. I’ll update the progress at the end of February. Hopefully it’ll help other unfit riders 🤔😊