Really enjoyed it, though I pulled up 30 seconds into the final stint due to bad cramp in my calf. Served as a great first training session and felt like I gained valuable experience.
After the first mile of the run I was probably in the back third or even quarter of the race. Seemed like virtually everyone had gotten carried away at the start - lots of people blowing hard as I passed them in the second half.
Transition was good, MTB shoes helped massively. Was absolutely flying past people on the bike - managed it in just over 30 mins, think it was the 3rd fastest time of the day which I was really pleased with. Not bad going given that I chilled at high cadence for the last mile. 305 watts average power.
Time for some proper training now and will go again in March. Need to address this cramp issue as it's not the first time. I didn't have a drink, so am going to blame it on that for now.