Hi Spinney
I dont go particularly fast, I find myself in the no-mans land somewhere between the CTC and local Road Club. In terms of distance, its usually dependant on how much time I have available, I'm "happy" to ride all day - 100mile+ but usually squeeze in 40-60miles.
I got back on the bike nearly 2 years ago, did the Raid Pyreneen last september.
Just love being on the bike, although not in weather like todays!
Ajay