In his world record he ran 4 mins 18 seconds for his 22nd mile. I could not get anywhere near that for just one mile in my school days.
Yes, I have no problems with " Carbo Loading " it's the running bit that I struggle with...
In his world record he ran 4 mins 18 seconds for his 22nd mile. I could not get anywhere near that for just one mile in my school days.
Yes, I have no problems with " Carbo Loading " it's the running bit that I struggle with...
I think it's carbo overloading that's causing my current difficulty with running!
In his world record he ran 4 mins 18 seconds for his 22nd mile. I could not get anywhere near that for just one mile in my school days.
Apparently, he was wearing the prototype of the Nike Alphafly 3.
It is, isn't it! I'm more than happy to discover that they can do 26 miles at my 1 mile pace, but when I find out they are running at my sprint pace, it just makes you realise how good an Olympic athlete is.Yes, and interestingly the peoples living at altitude in South America developed a different physiological adaption to those living at altitude in Africa.
When I was a reasonable club runner we used to do 400 metre reps. It was sobering to realise that my " eyeballs out" 400metres wasn't quite as fast as the elites Marathon pace!
Was he paced as the video I saw had Pacers were they from the start or replaced?
Amazing run from a relatively unknown runner!
They had a treadmill at London Marathon Expo last year set at Kipchoge’s then world record marathon pace. I didn’t do it as I was running the marathon the day after but most people were barely lasting more than a couple of hundred metres.
What shoes was he wearing.
These new sprung shoes seem to be game changing technology and I suspect they will be banned.
The women’s record was also smashed last month using them.
absolutely no chance, Nike and Adidas have invested for too much into them, so bribing a few world athletics officials to ensure they aren't banned is small change.