Thanks! Yes I'm riddled with diseases and my doctors have been pestering me for years to get fitter. I think they'll be pleased with me for making an effort.![]()
I've been wanting to get out this week, but have found it difficult with being back at work and having tons to do in the evenings (I'm a teacher). I've just been out this morning though as I don't work on Fridays. I've got loads to do today too, but was determined to get out anyway. I've only done about a mile and a half today, because of time restrictions, but I have at least been out. Actually it was the most fun I've had in weeksI cycled up a "hill" (you'd all scoff no doubt, but it was a bit of an effort for me!) and down through the park. As I freewheeled through the park, I just started grinning... grinning... grinning..... I got to the bottom and I don't know if it was the cold air in my eyes or what, but I had tears trickling!! In fact I enjoyed it so much I cycled all the way around the park, up to the top and did it again.![]()
Just having a cup of tea before I head out to the Trafford Centre (yawn) and thought I'd update you all.
Thanks so much for the encouragement!
Scoosh's New Cycling Formula:
If
![bicycle.gif](https://www.cyclechat.net/styles/default/xenforo/smilies/bicycle.gif)
![Cycling :bicycle: :bicycle:](/styles/default/xenforo/smls/Laie_76A.gif)
Well Done for getting out early this morning
- raised a BIG grin
- made you want to go round again
![Cycling :bicycle: :bicycle:](/styles/default/xenforo/smls/Laie_76A.gif)
Maybe you could incorporate an early morning 'nip round the park' into your busy timetable ? (I know about the evening working - Mrs Scoosh is a teacher too [P5 this year]).
Additionally, could you do the local shopping on the bike ? It's all miles and keeps the feel-good endorphins stirring, as well as being a great stress-buster
![icon_smile_approve.gif](https://www.cyclechat.net/styles/default/xenforo/smilies/icon_smile_approve.gif)
Which reminds me, enough of this, I must get out to the shops ..... =
![Cycling :bicycle: :bicycle:](/styles/default/xenforo/smls/Laie_76A.gif)