Hi all. Been roped into trying my hand at a short duathlon by another guy who has never been near one either. I don't run but have done a couple of mile today just to make sure I can make it in not too embarrassing a time!!
It's 2 mile run, 10 bike, 2 run.
Question is what footwear do I go with on the bike? Do I try to change out of runners to my clip ins and back again or just make do with trainers and flats? Will a minute lost changing shoes be made up again on the bike over such a short course?
It's 2 mile run, 10 bike, 2 run.
Question is what footwear do I go with on the bike? Do I try to change out of runners to my clip ins and back again or just make do with trainers and flats? Will a minute lost changing shoes be made up again on the bike over such a short course?