bencran
Well-Known Member
Hi guys,
I totally backed off the bike this summer due to knee pain, but since it’s gotten fairly awful outside and I don’t fancy running anymore, I’m back on the turbo in the garage.
I need some advice on cleat fitment, as I think this is my issue.
I have medial knee pain on my left knee due to cycling. I set my cleats up last year and have suffered with some issues ever since. I’ve followed advice online and just can’t seem to find the sweet spot.
I also feel a little pain on the outside of my foot and sometimes get numb toes.
Most articles I’ve read state that this is likely to do with tight shoes, or cleats. My shoes aren’t tight! So must be the cleats.
Does anyone have any words of wisdom or advice?
I’ve basically reset my cleat position to play around tomorrow.
Thanks!
Oh, I also don’t have the finances at present to get a proper bike fit. Which may be my undoing!
I totally backed off the bike this summer due to knee pain, but since it’s gotten fairly awful outside and I don’t fancy running anymore, I’m back on the turbo in the garage.
I need some advice on cleat fitment, as I think this is my issue.
I have medial knee pain on my left knee due to cycling. I set my cleats up last year and have suffered with some issues ever since. I’ve followed advice online and just can’t seem to find the sweet spot.
I also feel a little pain on the outside of my foot and sometimes get numb toes.
Most articles I’ve read state that this is likely to do with tight shoes, or cleats. My shoes aren’t tight! So must be the cleats.
Does anyone have any words of wisdom or advice?
I’ve basically reset my cleat position to play around tomorrow.
Thanks!
Oh, I also don’t have the finances at present to get a proper bike fit. Which may be my undoing!