Good luck with this!
I did my first sprint triathlon last year and found this training plan super helpful:
https://s3-eu-west-1.amazonaws.com/kpdocshare/Training_Plans/Train_For_Your_First_Tri.pdf
I think it’s laid out to train over 3 months but I trained over a longer period and had more rest days.
I did my first sprint triathlon last year and found this training plan super helpful:
https://s3-eu-west-1.amazonaws.com/kpdocshare/Training_Plans/Train_For_Your_First_Tri.pdf
I think it’s laid out to train over 3 months but I trained over a longer period and had more rest days.