yeah ,,thats some increase ,,i was just doing my commute (6 ml)so not the hardest ,,then i done a canal path to a landmark ,,its about 22 ml and it was really easy as it was flat ,,and thought i could do the same on rd no prob ,,went out with cc ecosse from dunblane to kippen and back which involved a few hills,,i think it was about 35 mls all in ,,i was totally burst ,,it brings meaning to running before i could walk ,,im pretty sure i could do 20 ml no prob now ,,but any more than that at anything more than a crawl would do me in ,iv not put this theory to the test but im sure il find out the hard way ,,in just doing my commute just now and a few wee (10 ml or so )runs myself but a longer one brings back the memories
really well done anyway
