hello,im vince and currently living in dagenham east,i finally picked up a road bike last saturday after 11 years away from anything relating to fitness what so ever,my goal is to be able to commute 18 miles each way to work 3 or 4 times a week as soon as i feel im ready for it and also to lose a few stone
got the bike saturday and done 5 miles,i honestly thought i was going to drop dead,followed by 6 miles sunday,8 miles monday,12 miles tuesday and another 12 last night,that is my cycling history for this decade at the moment but hope to improve on it,i have been lurking in the background over the last few weeks reading various threads and advice,great forum and look forward to picking your brains about shoes and clips and tyres and well everything really
thanks for reading
got the bike saturday and done 5 miles,i honestly thought i was going to drop dead,followed by 6 miles sunday,8 miles monday,12 miles tuesday and another 12 last night,that is my cycling history for this decade at the moment but hope to improve on it,i have been lurking in the background over the last few weeks reading various threads and advice,great forum and look forward to picking your brains about shoes and clips and tyres and well everything really
thanks for reading
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