W

[Roger Longbottom]

W

 

[sleuthey]

 

[HMS_Dave]

View attachment 538881

Ah yes,

 

[Milkfloat]

You might need a username change.

 

[sheddy]

Roger Gonebottom !

 

[Drago]

Well, some decent quality padded shorts or Y fronts.

Every morning and evening do 10 x sumo squats, 10 x step ups (on the bottom stair or front door step), 10 x hamstring curls, and 10 x quadruped hip extensions. These are all isometric, no weights required.

Over time build up to 3 or 4 sets of 10 for each exercise, morning and evening. These will also help your legs and lower back, so as far as cycling is concerned they're win-win all round. Five minutes work at each end of the day and within a few months you'll be cracking walnuts and impressing the laydees with your muscular derriere.

 

[Globalti]

You are experiencing pain after a few hours in the saddle? Isn't that normal?

 

[ColinJ]

You are experiencing pain after a few hours in the saddle? Isn't that normal?

Predictable Brooks saddle thread that way ----------------->

 

[Ian H]

You need to replace the fat with muscle. Time-trialling might be the answer.

 

[tyred]

I lost a few stone in the past years. I haven't really noticed any difference on the bike (but I ride a Brooks).

What I have found is that I find it very uncomfortable to sit on hard seats like a typical wooden kitchen chair or even the seats in a VW.

 

[ColinJ]

You need to replace the fat with muscle. Time-trialling might be the answer.

That might work for my weight-loss-induced wobble-bottom, scrawny arms, and even pec-less moobs, but what can I do for the loose skin round my waist!

 

[Deleted member 1258]

You are experiencing pain after a few hours in the saddle? Isn't that normal?

No

 

[Ian H]

That might work for my weight-loss-induced wobble-bottom, scrawny arms, and even pec-less moobs, but what can I do for the loose skin round my waist!

I have no medical qualifications at all, and one minor, probably expired, coaching qualification. But, as this is the internet, I'd feel a failure if I couldn't come up with some wacky, implausible solution.

 

[twentysix by twentyfive]

but what can I do for the loose skin round my waist!

Cloths Pegs

 

[ColinJ]

I have no medical qualifications at all, and one minor, probably expired, coaching qualification. But, as this is the internet, I'd feel a failure if I couldn't come up with some wacky, implausible solution.

Hint: There isn't enough to tie a knot in it!

Cloths Pegs

I think that I'll stick to just giving my vanity a good talking to...