It is that time again,three monthly cancer check up.14-55 at the Bexley Wing.All is well.Weight now holding at 13-9 ,energy levels superb.Sleeping well eating like a horse.Having a pint or two i dooooooooo like that.Head in a good place and looking forward to Portugal very soon.Funny thing is now i cannot stand the heat twenty mins and i have to come inside for the shade.I also have to cover up and slap on factor 50,when i remember.I have just done twenty mins on the turbo and Mrs P has noticed bright red blotches on my neck,i might just mention that,all is well.Very soon i am going to try a little ride out,i am now four weeks in on the turbo training and all is well no dizzy problems,it looks like vertigo is not coming back.That's all folks.