Difference another year makes

[Mr Haematocrit]

Around a year ago, a good mate of mine started taking steps to reclaim his life. This bloke was basically out of shape and was carrying a fair bit of weight, over the past year I have seen his fitness improve, his shape change, and his riding pace increase.
He's gone from a smoker who simply died at the sight of a small incline to a non smoker enjoying the fnrttc and welcoming hills.

As such I wanna wish Markst1 a happy birthday and remind him of what he achieved this year. Well done fella

... What's for the coming year... Crit Racing, Time Trials?

 

[potsy]

Good work Mark, happy birthday

 

[ianrauk]

Nice one.
Happy Birthday Mark.

 

[ThinAir]

Well played Mark, well played! Have a great day and good luck with the rest of your journey :-)

 

[TVC]

Happy birthday Mark.

 

[mark st1]

... What's for the coming year... Crit Racing, Time Trials?

Hopefully lots of niggle free cycling after my gorgeous swmbo splashed out on a all singing all dancing Retul bike fit for me .

Thanks for all your kind words everyone much appreciated

 

[Aperitif]

Happy Birthday Mark. Keep it going. Your round. Or you were.

 

[Mad Doug Biker]

Well done!!

 

[Mr Haematocrit]

Where you getting the bike fit done? - I wanna come along

 

[Dayvo]

Well done, Mark: good on ya.

 

[ColinJ]

Keep it up, Mark, and Happy Birthday!

 

[paul04]

Alot of people try to give up smoking, and try some form of exercise to lose weight, many give up without really trying, so well done Mark for sticking at it, just proves all the hard work is worth it in the end

 

[mark st1]

Where you getting the bike fit done? - I wanna come along

Adam White the link i sent ya the other week this Thirsday

 

[Mr Haematocrit]

Adam White the link i sent ya the other week this Thirsday

Git I won't be able to get the day off, hope it goes well though