archenemy
New Member
- Location
- Nottingham
what is the best way for getting fitter for longer distance riding at the moment its taking me 1.45 to do 20miles with 70% off road at the end i'm aiming for 5 times that.
thanks
thanks
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- Thread starter archenemy
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HLaB
Marie Attoinette Fan
Sorry to state the obvious but I think the best way is practice, more 20 milers or further but remember to give your body a break to recover.
Stamina training consists of exercising where the relavent muscles are alternating ( one minute at a time ) in and out of Lactic and aerobic.
Riding your bike at a harder than moderate intensity should do the business.
Uphill torture followed by downhill relaxation.
On the flat, high speed / low speed intervals.
Riding your bike at a harder than moderate intensity should do the business.
Uphill torture followed by downhill relaxation.
On the flat, high speed / low speed intervals.
