Might have said in a previous post, I always ate too much, I carry it pretty well having been formerly very fit but its showing a bit, a paunch and I really must stop eating so much.
First week of fasting between 7pm and 12 or 1 pm..16, 17, 18 hours of no food, just water .
Today, just had a light salad, black olives, some airfried sweet potato and brisling in lemon and dill sauce (thought id try something a little different)
Brisling, spratt, a family member of Sardines family apparently, much lighter in texture and taste than sardines which I like but are quite strong and heavy...
I remember dad would but buy a bag of spratts from the fishmongers and fry them ?
All these 'delicacies' are disappearing, spratts were probably cheap as chips but very good for you.
Next time im in town...i might pop and see if i can find some