hi evryone, iv been reading loads and loads on this site over the last few weeks so thought id say hi,
next saturday myself and the brotherinlaw are riding from home (near wolverhampton) to barmouth, roughly 110 miles. at the moment in doing 15 miles a day to work and then 50-60 miles or a sat and sunday so im hoping fitness sould be up to scratch.
we are both doing the the ride on hybrids and currently average 15 mph when out of a weekend.
first question is whats the best food to take to keep energy up while we are going?
we are thinking 10-15 minute break every 2 hours with around a hour for lunch.
after reading everyones amazing trips 110 mile may not seem alot but we`ve only been riding properly for around 3 months so we think its a good start.
will let you know how we get on.
next saturday myself and the brotherinlaw are riding from home (near wolverhampton) to barmouth, roughly 110 miles. at the moment in doing 15 miles a day to work and then 50-60 miles or a sat and sunday so im hoping fitness sould be up to scratch.
we are both doing the the ride on hybrids and currently average 15 mph when out of a weekend.
first question is whats the best food to take to keep energy up while we are going?
we are thinking 10-15 minute break every 2 hours with around a hour for lunch.
after reading everyones amazing trips 110 mile may not seem alot but we`ve only been riding properly for around 3 months so we think its a good start.
will let you know how we get on.