I am Spartacus
Über Member
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I am clearing some space on bookshelf.
This is the definitive guide to fitness training and even as a non professional, gives super advice and guidance for fitness and training.
Even though it US based, you will find that ALL fitness protocols and methodologies have their base in the USA and the UK et all follow their standards.
In a round about way their quals are harder to achieve than ours, though I shouldnt be saying that.....................
Hard back and in mint condition. New, you are looking at £50 or more.
Price £35 and I will sort out out postage on me ( if I am in good mood)
Payment via Paypal
This is the definitive guide to fitness training and even as a non professional, gives super advice and guidance for fitness and training.
Even though it US based, you will find that ALL fitness protocols and methodologies have their base in the USA and the UK et all follow their standards.
In a round about way their quals are harder to achieve than ours, though I shouldnt be saying that.....................
Hard back and in mint condition. New, you are looking at £50 or more.
Price £35 and I will sort out out postage on me ( if I am in good mood)
Payment via Paypal
