GPS watch advice

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AdamD1

Regular
Looking for an upgrade to my Polar Flow M400 which is now 6 years old and showing its age!
I am well out of the loop so looking for some advice - I quite like the look of the Garmin 245 (love the music integration) and am going to be using it for cycling and running (70:30). Pros and cons? Any other suggestions?

Usually my budget wouldn’t be so high but I’ve got a free £100 amazon gift card so technically the budget is £150 (of my own cash) which is just about acceptable!

Suggestions welcomed.
 
DC Rainmaker is my go to for reviews of all tech stuff like this.
 
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