
Hi Everyone, Just looking to return to endurance cycling after a long break. Have been doing some on and off road marathon running to keep fit but as age is creeping up on me 50 next year

(although I refuse to accept it) and the knees are beginning to rebel, thought a return to the friendly world of endurance riding again would be a best option

. I Fancy training for the 2013 L E L and have fond memories of the audax events I rode all those years ago, any tips would be most welcome
Thanks.