Hi All

[Nitram55]

Born again cyclist here back on a bike after a 20 year lay off, trying to get fit and lose some weight.
Martin

 

[ScotiaLass]

 

[welsh dragon]

Hello. Welcome to the forum from powys

 

[Easytigers]

Hi there...good to see you're back on the bike. Good luck :-)

 

[Ganymede]

Lots like you on the forum! So lots of good advice and experience too. Exercise + cutting out the cake and the booze seems to be the best bet - don't be surprised if you gain a bit of weight at first as fat turns to muscle.

All I know is that for me, a little commute (3.5 miles one way) several times a week ( 3 or 4) has made a huge difference to my wellbeing and a gradual, definite difference to my strength and fitness over the last 2 years.

Welcome and have fun!

 

[the_mikey]

Welcome to CycleChat

 

[Rickshaw Phil]

Hi Martin and

 

[Bryony]

 

[Hop3y]

Welcome!