I live in a top floor apartment in Chester, keep my bike secured in a communal cycle store which takes a good few minutes to unlock and get out ready for riding. I'm wondering how I'd manage to get out for a run then out on my bike pretty rapidly before my legs settle down. I do have a spinning bike in my spare room so could try that then running but unsure if it would be the same.
Are you in the same boat as me? if so how do you train?
Cheers
Are you in the same boat as me? if so how do you train?
Cheers