I've just realised something.....

[MichaelM]

I've been walking up and down the stairs this morning without thinking about it (the dog buckled my knee a few months back and I've been leading with one leg up and down since)

I think I'm going to have to go for a test ride this weekend - try and stave off that fast approaching 100kg mark on the scales!

 

[Banjo]

That must be a relief for you. Good luck dont overdoe it go very gently to start with.

 

[MichaelM]

Done a 24 mile loop this morning and averaged a rapid 14mph ! no real problems with the knee

On the other hand... my heart was doing a Diversity dance and my thighs were wobbly, my throat and chest were burning and I was panting like a dog.


Oooh it felt good

 

[montage]

Awesome!! glad to hear it. I think you gave your knee pains to me