Cordulegaster
Active Member
- Location
- Maidenhead
I'm a creature of habit. For my road bike trips, I have one bottle of water and one of Lucozade sport made up from the powder. Its seems to be electrolytes and carbohydrates but suits me. Having the powder probably doesn't save money but its convenient and better for the environment than all those bottles and food miles.
However, I cant seem to get the powder anywhere so I've got to change. I don't need all the body building ingredients, just something to keep me going on the rides, which are usually 30-50k.
What works for you?
Glyn
However, I cant seem to get the powder anywhere so I've got to change. I don't need all the body building ingredients, just something to keep me going on the rides, which are usually 30-50k.
What works for you?
Glyn