My back, my poor back

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ayceejay

Guru
Location
Rural Quebec
The key to recovery is a proper diagnosis of the problem and if possible its causes. It is not uncommon for people to ride their bike after a lay off assuming they have the fitness they had before it and this is not the case. Quite possibly you put on a bit of weight and lost the edge of your fitness so you will need to build up from there and this may be all that is wrong.
 
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