defy-one
Guest
I'm on call, awoken with a request to get across london (docklands) for a system down at 3am! Back home for 9am, sun shining,don't feel tired - BIKE RIDE 
Started off towards Langley,then Windsor,loads of riders and took 2 scalps (roadies), still feeling good,onto old windsor,windsor great park. Still feeling ok, Staines along the A30 and then up to Colnbrook, into Hayes for a quick cuppa at my bro in laws and then home.
I'm so chuffed!!!
32.58 miles in 2 hours 19 minutes with an average speed of 14.1 mph
Had a 2 hour nap and now watching the footy
Slight lower back pain for the last 10 miles, having seen another thread,may tweak the seat slightly forward as i've already raised the bars up
Started off towards Langley,then Windsor,loads of riders and took 2 scalps (roadies), still feeling good,onto old windsor,windsor great park. Still feeling ok, Staines along the A30 and then up to Colnbrook, into Hayes for a quick cuppa at my bro in laws and then home.
I'm so chuffed!!!
32.58 miles in 2 hours 19 minutes with an average speed of 14.1 mph
Had a 2 hour nap and now watching the footy
Slight lower back pain for the last 10 miles, having seen another thread,may tweak the seat slightly forward as i've already raised the bars up
