nutrition

[srw]

Whole milk, Banana, Peanut butter = Blend

Yummy and protieny

Very fatty, too.

 

[Sambu]

dont you know fats good. High fat diet Improves performance in endurance excersise . FACT

 

[srw]

dont you know fats good. High fat diet Improves performance in endurance excersise . FACT

http://home.trainingpeaks.com/articles/nutrition/fat-and-the-endurance-athlete.aspx

Up to a point, Lord Copper.

(In summary - the evidence is limited and mixed. And only applies to endurance athletes, not to recreational endurance riders.)

 

[Sambu]

so were both right! my milky nut shake is very fatty but thats good! unless your really trying to lose weight YA!!

 

[donnyjnk]

see fullygog youve now started the great milk debate

happy now

 

[Furkz]

its really simple everything that tastes nice is BAD FOR YOU

Everything that tastes BAD is GOOD for you

hence im a fatty

 

[Sambu]

that depends on what you think tastes nice!