Perfect Evening!

[new-fish]

What a day, 12 hour shift in a crap job, missing the sunshine, only one thing for it, quick spin on bike, scaring horses, being chased by dogs and swallowing flys, who said cycling had to be serious????

 

[4F]

Nice

 

[Helly79]

Cycling is good fun just done 25 miles bike ride with colleagues from work we stopped halfway to have a pint and some cheesy chips. We didn`t eat any flies though lol

 

[Scoosh]

Cycling is good fun just done 25 miles bike ride with colleagues from work we stopped halfway to have a pint and some cheesy chips. We didn`t eat any flies though lol

The latest research shows that consuming protein after exercise greatly aids recovery and future performance.

Therefore you should keep your mouth wide open and chomp your way through all those flies and other wee beasties.



Mmmmmmmmm ....... nice

 

[new-fish]

Pint and protein, lol, i could get sed to this healthy living

 

[Helly79]

The latest research shows that consuming protein after exercise greatly aids recovery and future performance.

Therefore you should keep your mouth wide open and chomp your way through all those flies and other wee beasties.



Mmmmmmmmm ....... nice

I have to remember that next time ROFL

 

[Garz]

Just remember to close fast when you hear/see bee's and wasps!

 

[Renard]

Shouldn't be(e) a problem if you chomp down on them quick enough.

 

[Helly79]

Shouldn't be(e) a problem if you chomp down on them quick enough.

ROFL nice one