pins and needles in feet when riding

[potter66]

hi all i get pins and needles in feet when riding over 10 miles any idea why

 

[ianrauk]

Shoes too tight?
Seat too low?
Seat too high?
Seat too far back?
Seat too far forward?
Are you using cleated pedals or flats?
Bad circulation?

There are a multitude of reasons it could be.

 

[Doobiesis]

I've been struggling with this since I started cycling 4 years ago. I've done everything. Changed my shoes as they were too tight, been fitted to my bike. Set up my pedals, cleats and shoes following an online guide. The only thing I haven't done is the seat!

 

[vickster]

What are you wearing on them?

 

[potter66]

Cleated pedals

 

[ianrauk]

Cleated pedals

The I would suggest having a play with your cleat positioning. Try moving them further back if you can.