Kitty_Lincs
New Member
How many months or years should you give yourself to physically train and prepare for a LEJOG?
At present, I'm in a reasonable physical condition after major surgery last November and almost ready to hit the roads. I have about a stone and a half to lose weight-wise.
What distances and targets should I aim for in my first few months, and how do you prepare for steep inclines when you live miles and miles from the nearest hint of a hillock?
At present, I'm in a reasonable physical condition after major surgery last November and almost ready to hit the roads. I have about a stone and a half to lose weight-wise.
What distances and targets should I aim for in my first few months, and how do you prepare for steep inclines when you live miles and miles from the nearest hint of a hillock?