Shoot sleep Wednesday, without pineapple recovery options

[TLW1]

Meh, body knows I need to bank sleep ahead of the weekend and mucks me up. Bright side managed 4 hrs of work so won’t feel guilty nipping out for a haircut later.

Take hounds for a gentle walk in a min and then my last taper run.

Later is pack for the race and pack for my holiday, all whilst wishing my nutrition on race day is as good as HD’s

 

[orraloon]

You won, Pinno 2nd 😉

Hi ho, hi ho, it's off to The Gardens I go...

 

[Homers Double]

Nutrition wasn't the issue, keeping it from blowing out the back was.
What event(s) are you doing @TLW1 ?
Managed a decent doggy walk over the tops and a mile in the pool at lunchtime.
Recovery weeks are for wimps and people who ride Ebikes.

 

[TLW1]

Nutrition wasn't the issue, keeping it from blowing out the back was.
What event(s) are you doing @TLW1 ?
Managed a decent doggy walk over the tops and a mile in the pool at lunchtime.
Recovery weeks are for wimps and people who ride Ebikes.

Pembrokeshire coastal path 100 😬

 

[Webbo2]

Nutrition wasn't the issue, keeping it from blowing out the back was.
What event(s) are you doing @TLW1 ?
Managed a decent doggy walk over the tops and a mile in the pool at lunchtime.
Recovery weeks are for wimps and people who ride Ebikes.

When I did triathlons I often got the runs running😉 I found instant coffee to be the issue. I would often have a coffee the go for a run and end up with bad guts. I had no problems with the real stuff.

 

[Webbo2]

Evening
Another scorcher here. Did a few lengths and read, later will drinks and eating.

 

[Stevo 666]

Only just spotted this thread, that pesky Pinno has been up to his usual dupication tricks.

Decent hybrid ride in and looks like it'll be a nice warm one on the way back. Might take Yhe Panzer via the scenic route for the second leg of the return journey.

 

[PhotoNic69]

Eveninging...
Early start. Busy busy morning. Home for lunch. WFH. Drop daughter at Docs. Nipped into Sains' on way back. Back to WFH. Got a shedload to do. Hope to finish by 6.30. Need to get into shorts as currently have Betty Swallocks. Might have a Rum & Coke later.....

 

[VinSumRox]

I was wondering where everyone was on the other thread 😆
Decent 55mile ride with a pal, cafe stop for lunch, then another for a 2nd coffee.
And great weather today.