For the pedals, have a look for some M520s. They are simple but seem pretty much indestructable in my experience. Should be able to get them under £20, like these for instance: - http://www.wiggle.co.uk/shimano-pd-m520-pedals/
+1 for the M520, they are just so cheap now not worth buyinging s/h. I don't know if you're aware you need to get one size up from your normal shoe size for most makes of SPDs.
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