Sufferfest/ Rollers

[HLaB]

Does anybody know if the Sufferfest vids are appropriate to use with rollers or are the workouts too geared towards turbos. If they are does anybody know of anything (other than falling off ) to liven up a session on the rollers.

TIA

 

[zizou]

The videos use perceived effort for the intervals (for example take it easy at 4 our 10 or go hard at 9 out of 10) and anything close to maximum effort is difficult on a roller IME so they are more suited to turbo use.

However watching the videos on rollers would still be an improvement on staring at the wall!