Sunday: solo fun in the morning sun

[Pinno718]

mtb spd sh 51 so 4 degrees , had an mri done and i have been told the coating on the back of the kneecap has wear but i also get pain on the inner side of the knee having seen doctors, physios and consultants its a mystery. I was told i did have some damage to the meniscus a while ago so im guessing its got a bit worse and i i already had a tear on the other knee snipped. 40 years old manual jobs dont help either as my right thumb had to be fused and left fingers and thumb can ache too.
I cant see me ever being able to retire due to health problems with mrs ck and mini ck 1 so i have to keep going even if some days i need painkillers to get through the day .
Feeling pretty down atm as every time i start to get some fitness again something plays up as the last 4 years i have had to have 3 operations for various things , weight is creeping up as i comfort eat as i cant train and im in a viscous cycle .

Gaffer tape and WD40?

 

[VinSumRox]

View attachment 807774
This is why: mostly clouded over now.

It stayed sunny on our ride, bit chilly in the shade though!

 

[Webbo2]

It stayed sunny on our ride, bit chilly in the shade though!

Which ride? This weeks or last weeks😏

 

[VinSumRox]

Which ride? This weeks or last weeks😏

Today's

 

[VinSumRox]

Today’s pootle provided two ospreys and a cuckoo.

Excellent, haven't heard our local cuckoo yet, but did see a pair of ospreys on the hill opposite our house yesterday.