In work for 7 am for four hours for pre start up line fill , roll on double bubble . Glad i have the app to warm the car and defrost the windscreen so i dont have to muck about in the cold , tomorrow is planned as a cycle commute day but if the road look dangerous i will bail and i have already told the family as im not risking country lanes before dawn if i cant see the ice .
Just done a weights session on the multi gym and physio on the knee , i did want to do a zwift session but fitting it around family and early bed time means its unlikely ,