What is best for getting rid of the pain in your legs after cycling?

[commutercallum]

please help?

 

[Recycler]

Muscles? Joints? Tendons? Whereabouts?

 

[commutercallum]

Muscles? Joints? Tendons? Whereabouts?

in all my legs i suppose all muscles in my legs

 

[musa]

heat rub, and some rest...if its just a hard workout youve done - a cold bath will help

 

[potsy]

Are you quite new to cycling?
Maybe you're pushing a bit hard and need to ease off a bit?

 

[commutercallum]

Are you quite new to cycling?
Maybe you're pushing a bit hard and need to ease off a bit?

No im not new i have just started doing it again in the past 2 months and im just re-adjusting to it again

 

[musa]

that is new, lad

 

[AnythingButVanilla]

I have it along the tops of my thighs and arms today and it feels like the DOMS I get after a body pump class. It generally fades after a day or so though but I do take a wee painkiller if it's spectacularly bad if I've pushed myself too much.

 

[Fab Foodie]

Pint of Milkshake as soon as you get in, cold bath.
2 months is also pretty new and you're probably pushing too hard

 

[simon.r]

Stretching. And time

 

[deptfordmarmoset]

Stretching. And time

Stretching, time and beer.

 

[Recycler]

Stretching. And time

+1

 

[derrick]

One of these.

View: http://www.youtube.com/watch?v=GAwyP1fCcpA

 

[dawesome]

My mate had pain in the legs after cycling and he died.

 

[Nigel-YZ1]

I do some stretching then have a nice bath. Then eat like a moose.